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Backstage Studio: Pilates excersice

Pilates
Ursina
24 August — 14 December 2022

Pilates group training with Ursina Childs. The Pilates method is a holistic body training. Breathing techniques, strength exercises and stretching are combined in harmoniously flowing movements. Pilates provides a new body feeling and a new body posture. The regular training of the stabilizing back and trunk musculature may help to prevent back problems. Pilates is suitable for everybody.

Previous knowledge

No previous knowledge is necessary.

Age Group

Suitable for all ages.

Registration

Course started, entry any time possible without registration

Fee

17 Lessons, CHF 410 / with student ID CHF 325

Single lesson

CHF 30

Discounts

  • With valid ASVZ-ID, student fee minus CHF 25
  • Booking of multiple courses 10%
  • Trimester flat fee CHF 990

Payment

The course fee is to be paid in advance, stating the course «Pilates / Ursina» to account PC 18-225935-3, IBAN CH76 0900 0000 1822 5935 3, Backstage Studio, Regine Ochsner, 8004 Zürich.

Program

24 August 2022 - 14 December 2022 / 17 lessons Wednesday 19:50-20:50 (60 Min)
LessonDateInstructorStudioStatus
124 August 2022Ursina ChildsStudio IIIconfirmed
231 August 2022Ursina ChildsStudio IIIconfirmed
3 7 September 2022Ursina ChildsStudio IIIconfirmed
414 September 2022Ursina ChildsStudio IIIconfirmed
521 September 2022Rebecca SaltalamacchiaStudio IIIconfirmed
628 September 2022Ursina ChildsStudio IIIconfirmed
7 5 October 2022Ursina ChildsStudio IIIconfirmed
812 October 2022Ursina ChildsStudio IIIconfirmed
919 October 2022Ursina ChildsStudio IIIconfirmed
1026 October 2022Ursina ChildsStudio IIIconfirmed
11 2 November 2022Ursina ChildsStudio IIIconfirmed
12 9 November 2022Ursina ChildsStudio IIIconfirmed
1316 November 2022Ursina ChildsStudio IIIconfirmed
1423 November 2022Ursina ChildsStudio IIIconfirmed
1530 November 2022Ursina ChildsStudio IIIconfirmed
16 7 December 2022Ursina ChildsStudio IIIconfirmed
1714 December 2022Ursina ChildsStudio IIIconfirmed