Pilates
Ursina
7 January — 1 April 2026
Pilates group training with Ursina Childs. The Pilates method is a holistic body training. Breathing techniques, strength exercises and stretching are combined in harmoniously flowing movements. Pilates provides a new body feeling and a new body posture. The regular training of the stabilizing back and trunk musculature may help to prevent back problems. Pilates is suitable for everybody.
Previous knowledge
No previous knowledge is necessary.
Age Group
Suitable for all ages.
Registration
Kurs wird durchgeführt, Anmeldung erforderlich. Bitte per E-Mail an info@backstagestudio.ch.
Fee
13 Lessons, CHF 365 / with student ID CHF 260
Single lesson
CHF 32
Discounts
- Booking of multiple courses 10%
-
Trimester flat fee CHF 900
Payment
The course fee is to be paid in advance, stating the course «Pilates / Ursina» to account IBAN CH76 0900 0000 1822 5935 3, Backstage Studio, Regine Ochsner, 8004 Zürich.
Program
| Lesson | Date | Instructor | Studio | Status |
|---|---|---|---|---|
| 1 | 7 January 2026 | Ursina Childs | Studio III | confirmed |
| 2 | 14 January 2026 | Ursina Childs | Studio III | confirmed |
| 3 | 21 January 2026 | Ursina Childs | Studio III | confirmed |
| 4 | 28 January 2026 | Ursina Childs | Studio III | confirmed |
| 5 | 4 February 2026 | Ursina Childs | Studio III | confirmed |
| 6 | 11 February 2026 | Ursina Childs | Studio III | confirmed |
| 7 | 18 February 2026 | Ursina Childs | Studio III | confirmed |
| 8 | 25 February 2026 | Ursina Childs | Studio III | confirmed |
| 9 | 4 March 2026 | Ursina Childs | Studio III | confirmed |
| 10 | 11 March 2026 | Ursina Childs | Studio III | confirmed |
| 11 | 18 March 2026 | Ursina Childs | Studio III | confirmed |
| 12 | 25 March 2026 | Ursina Childs | Studio III | confirmed |
| 13 | 1 April 2026 | Ursina Childs | Studio III | confirmed |